Pick out things in your life you can be grateful for - particularly things you'd normally take for granted. Say them to yourself silently, slowly enough to feel the value of each one. "I'm grateful for my eyesight; I'm grateful I have hot water," etc. You should do this until you've mentioned at least five items - it takes less than thirty seconds. Feel the slight strain of your effort to find these items.

You should feel the gratefulness you express flowing upward, directly from your heart. Then, when you've finished mentioning the specific items, your heart should continue to generate gratefulness, this time without words. The energy you are now giving out is the Grateful Flow.

As this energy emanates from your heart, your chest will soften and open. In this state, you'll feel yourself approaching an overwhelming presence, filled with the power of infinite giving. You've made a connection to the Source.